Get your protein through non-animal sources


We often feel too busy to make significant changes to our diet. But there’s lots of advice out there to help make that happen. Get lots of protein. Keto XP Side Effects This could mean consuming lean meat, poultry or fish. You can also get your protein through non-animal sources such as tofu, seeds, and nuts.

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https://www.mountainproject.com/forum/topic/119206697/how-to-get-rid-of-obesity

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